Easy Meal Ideas

Monthly CHALLENGE Meal Examples - June

Examples of Rainbow Meals

Breakfast:
• Oatmeal with banana + berries
• Toast, peanut butter, and sliced fruit

Lunch:
• Beans + rice + salsa
• Whole wheat wrap with spinach + tomatoes

Dinner:
• Chicken, broccoli, and carrots
• Rice bowl with mixed veggies

Snacks:
• Apple slices, carrots, grapes
• Trail mix